This Netflix’s Movie Debunked 3 Of Our Worst Food Beliefs

“Revamp My Life” Part 1 — Forks Over Knives’ Plant-based Documentary is LEGIT.

Life Admin Update:

Major restructuring & renovation to my daily routine to achieve the highest form of productivity and to pursue my purpose more intentionally.

And I’ve been revamping according to these 3 areas of my life:

1. Sleep,
2. Food,
3. Productivity

If you want a more in-depth understanding of why I chose these 3 areas and how each of them works, I invite you to click on the article below to find out more!

Only 24hrs/Day — These 3 Areas You Cannot Neglect.

Now back to today’s article. I’ve started with Food — my eating habits.

After doing some research online and watching a couple of health and fitness YouTube videos, the most valuable piece of information I found came from a Netflix Documentary…