Only 24hrs in A Day — Take Note Of These 3 Areas

What a difference a day makes…

EXERCISE 1.

Fill in the blanks.
“I have no time to do _____.”

How many different answers did you have for that simple question?

I have at least 10. And counting…

Only 24 hours in a day.

As Dinah Washington famously sang, “what a difference a day makes~”

Nature has helped to segment our lives into bearable 24-hours pockets; a mix of work & rest, of day and night.

Nevertheless, 24hrs pockets is still a limited amount of time. There’s only so much that can be done within that timeframe.

However, at the bare minimum you’ll need these 3 things:

1. You need rest.
2. You need to eat.
3. You need expend your energy.

I really subscribe to the minimalism concept so let’s start with the bare minimum as our skeletal framework.

1. Sleep (You need rest.)